Light and Healthy Spinach Lasagne As a really delicious alternative to traditional meat-filled lasagna, this light vegetarian version is low in saturated fat. Substitute two egg whites for the whole egg to cut the level of saturated fat and cholesterol even further.
The meals in this week's meal plan were selected to provide vegetarian-type meals. Several of the recipes have notes about adding meat to the recipes if you prefer including meat in the recipe rather than making it meatless.
Monday
Tomato Hash Brown Quiche The combination of tomatoes with hash browns creates a tasty, filling meal. This vegetable based quiche makes a tasty recipe for vegetarians. It is also a great dish in which to use your fresh garden tomatoes. Learn All About Tomatoes in our Tips and Advice.
If you would like some meat added to this tamale pie, add a pound of browned ground beef.
Wednesday
Roast Cauliflower and Broccoli Soup Soup is a favorite around our house, especially during the cooler weather. Throw some cheese on top to add even more flavor.
Grilled Portobello Mushroom Burgers You will not miss ground beef after you’ve tasted all of the wonderful flavors that are combined in these delicious vegetarian burgers.
