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USDA Nutrition

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Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled

Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled

Beef, ground, 70% lean meat / 30% fat, raw

Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned

Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked

Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled

Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled

Beef, ground, 75% lean meat / 25% fat, raw

Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned

Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked

Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled

Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled

Beef, ground, 80% lean meat / 20% fat, raw

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

Beef, ground, 85% lean meat / 15% fat, raw

Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned

Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked

Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled

Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled

Beef, ground, 90% lean meat / 10% fat, raw

Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned

Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked

Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled

Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled

Beef, ground, 95% lean meat / 5% fat, raw

Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled

Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Beef, plate, inside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw

Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw

Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Beef, plate, outside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw

Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw

Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled

Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, raw

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

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