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USDA Nutrition

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Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, raw

Beef, round, tip round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted

Beef, round, tip round, separable lean and fat, trimmed to 1/2" fat, prime, raw

Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw

Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw

Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, raw

Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, raw

Beef, round, tip round, separable lean only, trimmed to 0" fat, select, cooked, roasted

Beef, round, tip round, separable lean only, trimmed to 0" fat, select, raw

Beef, round, tip round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted

Beef, round, top round , separable lean only, trimmed to 1/8" fat, choice, raw

Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled

Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, raw

Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised

Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, raw

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, raw

Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised

Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised

Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, broiled

Beef, round, top round, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled

"B" Index

Chicken Cooking Times

Cooking Temperature and Time

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