Serving Size | 1 cup pieces |
Water | 54g |
Calories | 313 |
Energy | 1310kj |
Protein | 11g |
Total Fat | 28g |
Ash | 3g |
Total Carbohydrates | 2g |
Dietary Fiber | 0g |
Sugars | 0g |
Calcium, Ca | 12mg |
Iron, Fe | 1mg |
Magnesium, Mg | 10mg |
Phosphorus, P | 82mg |
Potassium | 155mg |
Sodium | 682mg |
Zinc, Zn | 2mg |
Copper, Cu | 2mg |
Selenium, Se | 11mcg |
Vitamin C, total ascorbic acid | 0mg |
Thiamin | 5mg |
Riboflavin | 0mg |
Niacin | 2mg |
Vitamin B-6 | 0mg |
Folate, total | 5mcg |
Folic acid | 0mcg |
Folate, food | 5mcg |
Folate, DFE | 5mcg_DFE |
Choline, total | 44mg |
Betaine | 4mg |
Vitamin B-12 | 1mcg |
Vitamin B-12, added | 0mcg |
Vitamin A, IU | 0IU |
Vitamin A, RAE | 0mcg_RAE |
Retinol | 0mcg |
Vitamin E (alpha-tocopherol) | 0mg |
Vitamin E, added | 0mg |
Vitamin K (phylloquinone) | 0mcg |
Fatty acids, total saturated | 11g |
4:0 | 0g |
6:0 | 0g |
8:0 | 0g |
10:0 | 7g |
12:0 | 4g |
14:0 | 0g |
16:0 | 6g |
18:0 | 4g |
Fatty acids, total monounsaturated | 13g |
16:1 undifferentiated | 1g |
18:1 undifferentiated | 11g |
20:1 | 0g |
22:1 undifferentiated | 0g |
Fatty acids, total polyunsaturated | 1g |
18:2 undifferentiated | 0g |
18:3 undifferentiated | 0g |
18:4 | 0g |
20:4 undifferentiated | 0g |
20:5 n-3 | 0g |
22:5 n-3 | 0g |
22:6 n-3 | 0g |
Cholesterol | 56mg |
Alcohol, ethyl | 0g |
Caffeine | 0mg |
Theobromine | 0mg |
Carotene, beta | 0mcg |
Carotene, alpha | 0mcg |
Cryptoxanthin, beta | 0mcg |
Lycopene | 0mcg |
Lutein + zeaxanthin | 0mcg |