Serving Size | 1 oz with bone, cooked (yield after bone removed) |
Water | 61g |
Calories | 208 |
Energy | 870kj |
Protein | 27g |
Total Fat | 9g |
Ash | 1g |
Total Carbohydrates | 0g |
Dietary Fiber | 0g |
Sugars | 0g |
Calcium, Ca | 32mg |
Iron, Fe | 2mg |
Magnesium, Mg | 23mg |
Phosphorus, P | 199mg |
Potassium | 280mg |
Sodium | 996mg |
Zinc, Zn | 4mg |
Copper, Cu | 0mg |
Selenium, Se | 38mcg |
Vitamin C, total ascorbic acid | 0mg |
Thiamin | 5mg |
Riboflavin | 0mg |
Niacin | 3mg |
Vitamin B-6 | 0mg |
Folate, total | 9mcg |
Folic acid | 0mcg |
Folate, food | 9mcg |
Folate, DFE | 9mcg_DFE |
Choline, total | 70mg |
Betaine | 6mg |
Vitamin B-12 | 0mcg |
Vitamin B-12, added | 0mcg |
Vitamin A, IU | 0IU |
Vitamin A, RAE | 0mcg_RAE |
Retinol | 0mcg |
Vitamin E (alpha-tocopherol) | 0mg |
Vitamin E, added | 0mg |
Vitamin K (phylloquinone) | 4mcg |
Fatty acids, total saturated | 3g |
4:0 | 0g |
6:0 | 0g |
8:0 | 0g |
10:0 | 0g |
12:0 | 0g |
14:0 | 7g |
16:0 | 1g |
18:0 | 0g |
Fatty acids, total monounsaturated | 2g |
16:1 undifferentiated | 0g |
18:1 undifferentiated | 2g |
20:1 | 2g |
22:1 undifferentiated | 0g |
Fatty acids, total polyunsaturated | 2g |
18:2 undifferentiated | 2g |
18:3 undifferentiated | 0g |
18:4 | 0g |
20:4 undifferentiated | 0g |
20:5 n-3 | 0g |
22:5 n-3 | 2g |
22:6 n-3 | 5g |
Cholesterol | 85mg |
Alcohol, ethyl | 0g |
Caffeine | 0mg |
Theobromine | 0mg |
Carotene, beta | 0mcg |
Carotene, alpha | 0mcg |
Cryptoxanthin, beta | 0mcg |
Lycopene | 0mcg |
Lutein + zeaxanthin | 0mcg |