Serving Size | 1 oz with bone, cooked (yield after bone removed) |
Water | 59g |
Calories | 229 |
Energy | 958kj |
Protein | 27g |
Total Fat | 12g |
Ash | 0g |
Total Carbohydrates | 0g |
Dietary Fiber | 0g |
Sugars | 0g |
Calcium, Ca | 24mg |
Iron, Fe | 1mg |
Magnesium, Mg | 25mg |
Phosphorus, P | 197mg |
Potassium | 266mg |
Sodium | 996mg |
Zinc, Zn | 2mg |
Copper, Cu | 5mg |
Selenium, Se | 26mcg |
Vitamin C, total ascorbic acid | 0mg |
Thiamin | 5mg |
Riboflavin | 0mg |
Niacin | 5mg |
Vitamin B-6 | 0mg |
Folate, total | 6mcg |
Folic acid | 0mcg |
Folate, food | 6mcg |
Folate, DFE | 6mcg_DFE |
Choline, total | 68mg |
Betaine | 5mg |
Vitamin B-12 | 0mcg |
Vitamin B-12, added | 0mcg |
Vitamin A, IU | 0IU |
Vitamin A, RAE | 0mcg_RAE |
Retinol | 0mcg |
Vitamin E (alpha-tocopherol) | 0mg |
Vitamin E, added | 0mg |
Vitamin K (phylloquinone) | 2mcg |
Fatty acids, total saturated | 3g |
4:0 | 0g |
6:0 | 0g |
8:0 | 0g |
10:0 | 0g |
12:0 | 0g |
14:0 | 8g |
16:0 | 2g |
18:0 | 0g |
Fatty acids, total monounsaturated | 4g |
16:1 undifferentiated | 0g |
18:1 undifferentiated | 3g |
20:1 | 0g |
22:1 undifferentiated | 0g |
Fatty acids, total polyunsaturated | 2g |
18:2 undifferentiated | 2g |
18:3 undifferentiated | 0g |
18:4 | 0g |
20:4 undifferentiated | 0g |
20:5 n-3 | 0g |
22:5 n-3 | 0g |
22:6 n-3 | 2g |
Cholesterol | 81mg |
Alcohol, ethyl | 0g |
Caffeine | 0mg |
Theobromine | 0mg |
Carotene, beta | 0mcg |
Carotene, alpha | 0mcg |
Cryptoxanthin, beta | 0mcg |
Lycopene | 0mcg |
Lutein + zeaxanthin | 0mcg |