Serving Size | 1 cup |
Water | 54g |
Calories | 263 |
Energy | 1099kj |
Protein | 0g |
Total Fat | 19g |
Ash | 2g |
Total Carbohydrates | 23g |
Dietary Fiber | 0g |
Sugars | 4g |
Calcium, Ca | 14mg |
Iron, Fe | 0mg |
Magnesium, Mg | 2mg |
Phosphorus, P | 30mg |
Potassium | 24mg |
Sodium | 691mg |
Zinc, Zn | 0mg |
Copper, Cu | 0mg |
Selenium, Se | 1mcg |
Vitamin C, total ascorbic acid | 0mg |
Thiamin | 0mg |
Riboflavin | 0mg |
Niacin | 0mg |
Pantothenic acid | 6mg |
Vitamin B-6 | 0mg |
Folate, total | 6mcg |
Folic acid | 0mcg |
Folate, food | 6mcg |
Folate, DFE | 6mcg_DFE |
Choline, total | 8mg |
Vitamin B-12 | 0mcg |
Vitamin B-12, added | 0mcg |
Vitamin A, IU | 220IU |
Vitamin A, RAE | 21mcg_RAE |
Retinol | 12mcg |
Vitamin E (alpha-tocopherol) | 3mg |
Vitamin E, added | 0mg |
Vitamin K (phylloquinone) | 24mcg |
Fatty acids, total saturated | 2g |
4:0 | 0g |
6:0 | 0g |
8:0 | 0g |
10:0 | 0g |
12:0 | 0g |
14:0 | 2g |
16:0 | 2g |
18:0 | 0g |
Fatty acids, total monounsaturated | 4g |
16:1 undifferentiated | 7g |
18:1 undifferentiated | 4g |
20:1 | 0g |
22:1 undifferentiated | 0g |
Fatty acids, total polyunsaturated | 10g |
18:2 undifferentiated | 9g |
18:3 undifferentiated | 1g |
18:4 | 0g |
20:4 undifferentiated | 0g |
20:5 n-3 | 0g |
22:5 n-3 | 0g |
22:6 n-3 | 5g |
Cholesterol | 26mg |
Alcohol, ethyl | 0g |
Caffeine | 0mg |
Theobromine | 0mg |
Carotene, beta | 94mcg |
Carotene, alpha | 1mcg |
Cryptoxanthin, beta | 27mcg |
Lycopene | 0mcg |
Lutein + zeaxanthin | 87mcg |