Nutrition Information for Cheese, cottage, with vegetables

Serving Size	1 cup
Water	80g
Calories	95
Energy	397kj
Protein	10g
Total Fat	4g
Ash	1g
Total Carbohydrates	3g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	56mg
Iron, Fe	0mg
Magnesium, Mg	4mg
Phosphorus, P	128mg
Potassium	86mg
Sodium	403mg
Zinc, Zn	0mg
Copper, Cu	2mg
Selenium, Se	4mcg
Vitamin C, total ascorbic acid	4mg
Thiamin	0mg
Riboflavin	0mg
Niacin	0mg
Vitamin B-6	5mg
Folate, total	17mcg
Folic acid	0mcg
Folate, food	17mcg
Folate, DFE	17mcg_DFE
Choline, total	17mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	372IU
Vitamin A, RAE	53mcg_RAE
Retinol	41mcg
Vitamin E (alpha-tocopherol)	5mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	11mcg
Fatty acids, total saturated	2g
4:0	0g
6:0	2g
8:0	3g
10:0	7g
12:0	6g
14:0	0g
16:0	1g
18:0	0g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	3g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	14mg
Phytosterols	0mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	2g
Glycine	0g
Proline	1g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	142mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	16mcg