Nutrition Information for Yogurt, fruit variety, nonfat

Serving Size	1 cup (8 fl oz)
Water	75g
Calories	95
Energy	399kj
Protein	4g
Total Fat	0g
Ash	1g
Total Carbohydrates	19g
Dietary Fiber	0g
Sugars	19g
Calcium, Ca	152mg
Iron, Fe	7mg
Magnesium, Mg	15mg
Phosphorus, P	119mg
Potassium	194mg
Sodium	58mg
Zinc, Zn	0mg
Copper, Cu	1mg
Manganese, Mn	3mg
Selenium, Se	6mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	4mg
Riboflavin	0mg
Niacin	0mg
Vitamin B-6	4mg
Folate, total	9mcg
Folic acid	0mcg
Folate, food	9mcg
Folate, DFE	9mcg_DFE
Choline, total	16mg
Betaine	0mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	12IU
Vitamin A, RAE	2mcg_RAE
Retinol	2mcg
Vitamin E (alpha-tocopherol)	5mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	1mcg
Fatty acids, total saturated	0g
4:0	8g
6:0	0g
8:0	0g
10:0	4g
12:0	3g
14:0	1g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	5g
16:1 undifferentiated	7g
18:1 undifferentiated	4g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	6g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	2mg
Tryptophan	2g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	4g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	4mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	8mcg