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Nutrition Information for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
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Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits (USDA#43245)
| Serving Size | 1 cup (1 NLEA serving) |
| Water | 8g |
| Calories | 385 |
| Energy | 1611kj |
| Protein | 7g |
| Total Fat | 5g |
| Ash | 2g |
| Total Carbohydrates | 76g |
| Dietary Fiber | 9g |
| Sugars | 29g |
| Calcium, Ca | 43mg |
| Iron, Fe | 9mg |
| Magnesium, Mg | 120mg |
| Phosphorus, P | 294mg |
| Potassium | 443mg |
| Sodium | 509mg |
| Zinc, Zn | 2mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 2mg |
| Selenium, Se | 17mcg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 9mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 182mcg |
| Folic acid | 163mcg |
| Folate, food | 19mcg |
| Folate, DFE | 296mcg_DFE |
| Choline, total | 28mg |
| Vitamin B-12 | 2mcg |
| Vitamin B-12, added | 2mcg |
| Vitamin A, IU | 1364IU |
| Vitamin A, RAE | 410mcg_RAE |
| Retinol | 410mcg |
| Vitamin E (alpha-tocopherol) | 2mg |
| Vitamin E, added | 0mg |
| Vitamin D | 73IU |
| Vitamin K (phylloquinone) | 1mcg |
| Fatty acids, total saturated | 0g |
| 4:0 | 0g |
| 6:0 | 0g |
| 8:0 | 3g |
| 10:0 | 0g |
| 12:0 | 3g |
| 14:0 | 6g |
| 15:0 | 0g |
| 16:0 | 0g |
| 17:0 | 0g |
| 18:0 | 0g |
| 20:0 | 0g |
| 22:0 | 0g |
| Fatty acids, total monounsaturated | 1g |
| 14:1 | 0g |
| 15:1 | 0g |
| 16:1 undifferentiated | 1g |
| 17:1 | 0g |
| 18:1 undifferentiated | 1g |
| 20:1 | 5g |
| 22:1 undifferentiated | 0g |
| Fatty acids, total polyunsaturated | 2g |
| 18:2 undifferentiated | 2g |
| 18:3 undifferentiated | 7g |
| 18:4 | 0g |
| 20:2 n-6 c,c | 0g |
| 20:3 undifferentiated | 0g |
| 20:4 undifferentiated | 0g |
| 20:5 n-3 | 0g |
| 22:5 n-3 | 0g |
| 22:6 n-3 | 0g |
| Cholesterol | 0mg |
| Alcohol, ethyl | 0g |
| Caffeine | 0mg |
| Theobromine | 0mg |
| Carotene, beta | 0mcg |
| Carotene, alpha | 0mcg |
| Cryptoxanthin, beta | 0mcg |
| Lycopene | 0mcg |
| Lutein + zeaxanthin | 0mcg |
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