Nutrition Information for Cereals, ready-to-eat, ALPEN

Serving Size	1 cup
Water	7g
Calories	352
Energy	1473kj
Protein	11g
Total Fat	3g
Ash	2g
Total Carbohydrates	75g
Dietary Fiber	9g
Sugars	20g
Calcium, Ca	147mg
Iron, Fe	3mg
Magnesium, Mg	94mg
Phosphorus, P	371mg
Potassium	568mg
Sodium	213mg
Zinc, Zn	3mg
Copper, Cu	0mg
Selenium, Se	17mcg
Vitamin C, total ascorbic acid	8mg
Thiamin	0mg
Riboflavin	0mg
Niacin	2mg
Vitamin B-6	0mg
Folate, total	30mcg
Folic acid	0mcg
Folate, food	30mcg
Folate, DFE	30mcg_DFE
Choline, total	30mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	2mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	3g
10:0	0g
12:0	8g
13:0	0g
14:0	5g
15:0	0g
16:0	0g
17:0	0g
18:0	2g
20:0	0g
22:0	0g
24:0	0g
Fatty acids, total monounsaturated	1g
14:1	0g
15:1	0g
16:1 undifferentiated	1g
17:1	0g
18:1 undifferentiated	1g
20:1	0g
22:1 undifferentiated	0g
24:1 c	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	4g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg