Nutrition Information for Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with nuts and fruit, single brand

Serving Size	0.66700000000000004 cup (1 NLEA serving)
Water	8g
Calories	377
Energy	1577kj
Protein	8g
Total Fat	8g
Ash	1g
Total Carbohydrates	73g
Dietary Fiber	7g
Sugars	24g
Calcium, Ca	31mg
Iron, Fe	6mg
Magnesium, Mg	84mg
Phosphorus, P	197mg
Potassium	326mg
Sodium	288mg
Zinc, Zn	2mg
Copper, Cu	0mg
Manganese, Mn	1mg
Selenium, Se	14mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	9mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	185mcg
Folic acid	166mcg
Folate, food	19mcg
Folate, DFE	301mcg_DFE
Choline, total	13mg
Vitamin B-12	2mcg
Vitamin B-12, added	2mcg
Vitamin A, IU	1389IU
Vitamin A, RAE	417mcg_RAE
Retinol	417mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin D	74IU
Vitamin K (phylloquinone)	2mcg
Fatty acids, total saturated	1g
4:0	0g
6:0	0g
8:0	4g
10:0	0g
12:0	5g
13:0	0g
14:0	4g
15:0	0g
16:0	0g
17:0	0g
18:0	0g
20:0	3g
22:0	0g
24:0	0g
Fatty acids, total monounsaturated	3g
14:1	0g
15:1	0g
16:1 undifferentiated	1g
17:1	0g
18:1 undifferentiated	3g
20:1	8g
22:1 undifferentiated	0g
24:1 c	0g
Fatty acids, total polyunsaturated	2g
18:2 undifferentiated	2g
18:3 undifferentiated	7g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg