Nutrition Information for Papad

Water	3g
Calories	371
Energy	1552kj
Protein	25g
Total Fat	3g
Ash	7g
Total Carbohydrates	59g
Dietary Fiber	18g
Sugars	0g
Calcium, Ca	143mg
Iron, Fe	7mg
Magnesium, Mg	271mg
Phosphorus, P	385mg
Potassium	1000mg
Sodium	1745mg
Zinc, Zn	3mg
Copper, Cu	0mg
Manganese, Mn	1mg
Selenium, Se	8mcg
Fluoride, F	11mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	219mcg
Folic acid	0mcg
Folate, food	219mcg
Folate, DFE	219mcg_DFE
Choline, total	0mg
Betaine	0mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	50IU
Vitamin A, RAE	13mcg_RAE
Retinol	13mcg
Vitamin E (alpha-tocopherol)	5mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin D	0IU
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	1g
4:0	5g
6:0	2g
8:0	1g
10:0	0g
12:0	4g
14:0	0g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	3g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	0g
18:3 undifferentiated	1g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	4mg
Phytosterols	0mg
Tryptophan	0g
Threonine	0g
Isoleucine	1g
Leucine	2g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	4g
Glycine	1g
Proline	1g
Serine	1g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	4mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	1mcg