Serving Size | 1 cup, sliced |
Water | 63g |
Calories | 233 |
Energy | 975kj |
Protein | 12g |
Total Fat | 19g |
Ash | 3g |
Total Carbohydrates | 1g |
Dietary Fiber | 0g |
Sugars | 0g |
Calcium, Ca | 8mg |
Iron, Fe | 1mg |
Magnesium, Mg | 11mg |
Phosphorus, P | 191mg |
Potassium | 129mg |
Sodium | 1041mg |
Zinc, Zn | 1mg |
Copper, Cu | 6mg |
Selenium, Se | 13mcg |
Vitamin C, total ascorbic acid | 1mg |
Thiamin | 5mg |
Riboflavin | 0mg |
Niacin | 2mg |
Vitamin B-6 | 0mg |
Folate, total | 4mcg |
Folic acid | 0mcg |
Folate, food | 4mcg |
Folate, DFE | 4mcg_DFE |
Choline, total | 44mg |
Betaine | 4mg |
Vitamin B-12 | 1mcg |
Vitamin B-12, added | 0mcg |
Vitamin A, IU | 0IU |
Vitamin A, RAE | 0mcg_RAE |
Retinol | 0mcg |
Vitamin E (alpha-tocopherol) | 0mg |
Vitamin E, added | 0mg |
Vitamin K (phylloquinone) | 1mcg |
Fatty acids, total saturated | 8g |
4:0 | 0g |
6:0 | 0g |
8:0 | 0g |
10:0 | 0g |
12:0 | 0g |
14:0 | 0g |
16:0 | 4g |
18:0 | 2g |
Fatty acids, total monounsaturated | 9g |
16:1 undifferentiated | 1g |
18:1 undifferentiated | 8g |
20:1 | 0g |
22:1 undifferentiated | 0g |
Fatty acids, total polyunsaturated | 0g |
18:2 undifferentiated | 0g |
18:3 undifferentiated | 0g |
18:4 | 0g |
20:4 undifferentiated | 0g |
20:5 n-3 | 0g |
22:5 n-3 | 0g |
22:6 n-3 | 0g |
Cholesterol | 40mg |
Alcohol, ethyl | 0g |
Caffeine | 0mg |
Theobromine | 0mg |
Carotene, beta | 0mcg |
Carotene, alpha | 0mcg |
Cryptoxanthin, beta | 0mcg |
Lycopene | 0mcg |
Lutein + zeaxanthin | 0mcg |