Serving Size | 1 cup |
Water | 56g |
Calories | 322 |
Energy | 1348kj |
Protein | 5g |
Total Fat | 31g |
Ash | 2g |
Total Carbohydrates | 3g |
Dietary Fiber | 1g |
Sugars | 0g |
Calcium, Ca | 53mg |
Iron, Fe | 0mg |
Magnesium, Mg | 52mg |
Phosphorus, P | 49mg |
Potassium | 66mg |
Sodium | 773mg |
Zinc, Zn | 0mg |
Copper, Cu | 8mg |
Manganese, Mn | 0mg |
Selenium, Se | 1mcg |
Fluoride, F | 0mcg |
Vitamin C, total ascorbic acid | 0mg |
Thiamin | 5mg |
Riboflavin | 4mg |
Niacin | 8mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 0mg |
Folate, total | 8mcg |
Folic acid | 0mcg |
Folate, food | 8mcg |
Folate, DFE | 8mcg_DFE |
Choline, total | 26mg |
Vitamin B-12 | 0mcg |
Vitamin B-12, added | 0mcg |
Vitamin A, IU | 43IU |
Vitamin A, RAE | 2mcg_RAE |
Retinol | 0mcg |
Vitamin E (alpha-tocopherol) | 2mg |
Vitamin E, added | 0mg |
Vitamin K (phylloquinone) | 53mcg |
Fatty acids, total saturated | 2g |
4:0 | 0g |
6:0 | 0g |
8:0 | 0g |
10:0 | 0g |
12:0 | 0g |
14:0 | 5g |
15:0 | 0g |
16:0 | 1g |
17:0 | 6g |
18:0 | 0g |
20:0 | 6g |
22:0 | 6g |
24:0 | 0g |
Fatty acids, total monounsaturated | 5g |
14:1 | 0g |
15:1 | 0g |
16:1 undifferentiated | 7g |
17:1 | 0g |
18:1 undifferentiated | 4g |
20:1 | 0g |
22:1 undifferentiated | 0g |
24:1 c | 0g |
Fatty acids, total polyunsaturated | 16g |
18:2 undifferentiated | 14g |
18:3 undifferentiated | 2g |
18:4 | 0g |
20:2 n-6 c,c | 3g |
20:3 undifferentiated | 8g |
20:4 undifferentiated | 0g |
20:5 n-3 | 0g |
22:5 n-3 | 0g |
22:6 n-3 | 0g |
Fatty acids, total trans | 0g |
Cholesterol | 0mg |
Stigmasterol | 17mg |
Campesterol | 17mg |
Beta-sitosterol | 48mg |
Hydroxyproline | 0g |
Alcohol, ethyl | 0g |
Caffeine | 0mg |
Theobromine | 0mg |
Carotene, beta | 23mcg |
Carotene, alpha | 0mcg |
Cryptoxanthin, beta | 6mcg |
Lycopene | 0mcg |
Lutein + zeaxanthin | 21mcg |