Loading
Nutrition Information for Cheese, monterey, low fat
back to USDA Nutrition Index
Cheese, monterey, low fat (USDA#42155)
| Serving Size | 1 cup, diced |
| Water | 46g |
| Calories | 313 |
| Energy | 1310kj |
| Protein | 28g |
| Total Fat | 21g |
| Ash | 3g |
| Total Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Calcium, Ca | 705mg |
| Iron, Fe | 0mg |
| Magnesium, Mg | 27mg |
| Phosphorus, P | 444mg |
| Potassium | 81mg |
| Sodium | 564mg |
| Zinc, Zn | 3mg |
| Copper, Cu | 3mg |
| Selenium, Se | 14mcg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 8mg |
| Vitamin B-6 | 8mg |
| Folate, total | 18mcg |
| Folic acid | 0mcg |
| Folate, food | 18mcg |
| Folate, DFE | 18mcg_DFE |
| Choline, total | 15mg |
| Vitamin B-12 | 0mcg |
| Vitamin B-12, added | 0mcg |
| Vitamin A, IU | 549IU |
| Vitamin A, RAE | 142mcg_RAE |
| Retinol | 137mcg |
| Vitamin E (alpha-tocopherol) | 0mg |
| Vitamin E, added | 0mg |
| Vitamin K (phylloquinone) | 1mcg |
| Fatty acids, total saturated | 14g |
| 4:0 | 1g |
| 6:0 | 0g |
| 8:0 | 0g |
| 10:0 | 0g |
| 12:0 | 0g |
| 14:0 | 2g |
| 16:0 | 6g |
| 18:0 | 2g |
| Fatty acids, total monounsaturated | 5g |
| 16:1 undifferentiated | 0g |
| 18:1 undifferentiated | 4g |
| 20:1 | 0g |
| 22:1 undifferentiated | 0g |
| Fatty acids, total polyunsaturated | 0g |
| 18:2 undifferentiated | 0g |
| 18:3 undifferentiated | 0g |
| 18:4 | 0g |
| 20:4 undifferentiated | 0g |
| 20:5 n-3 | 0g |
| 22:5 n-3 | 0g |
| 22:6 n-3 | 0g |
| Cholesterol | 65mg |
| Alcohol, ethyl | 0g |
| Caffeine | 0mg |
| Theobromine | 0mg |
| Carotene, beta | 55mcg |
| Carotene, alpha | 0mcg |
| Cryptoxanthin, beta | 0mcg |
| Lycopene | 0mcg |
| Lutein + zeaxanthin | 0mcg |
Loading
There currently aren't any reviews or comments for this usda nutrition. Be the first!
Advertisement
Advertisement