Nutrition Information for Smelt, dried (Alaska Native)

Water	16g
Calories	389
Energy	1627kj
Protein	56g
Total Fat	17g
Ash	8g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Sucrose	0g
Glucose (dextrose)	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Calcium, Ca	1600mg
Iron, Fe	5mg
Magnesium, Mg	89mg
Phosphorus, P	1400mg
Potassium	1000mg
Sodium	420mg
Zinc, Zn	6mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	194mcg
Thiamin	7mg
Riboflavin	0mg
Niacin	5mg
Pantothenic acid	2mg
Vitamin B-6	0mg
Vitamin B-12	19mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	463IU
Vitamin A, RAE	139mcg_RAE
Retinol	139mcg
Vitamin E (alpha-tocopherol)	4mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	8mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	3g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
15:0	5g
16:0	2g
17:0	0g
18:0	0g
20:0	0g
22:0	0g
24:0	0g
Fatty acids, total monounsaturated	6g
14:1	2g
15:1	0g
16:1 undifferentiated	2g
17:1	8g
18:1 undifferentiated	3g
20:1	0g
22:1 undifferentiated	0g
24:1 c	0g
Fatty acids, total polyunsaturated	2g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	7g
20:4 undifferentiated	0g
20:5 n-3	0g
21:5	0g
22:4	7g
22:5 n-3	0g
22:6 n-3	1g
Cholesterol	249mg
Tryptophan	0g
Threonine	2g
Isoleucine	2g
Leucine	3g
Lysine	3g
Methionine	1g
Cystine	0g
Phenylalanine	2g
Tyrosine	1g
Valine	2g
Arginine	3g
Histidine	1g
Alanine	3g
Aspartic acid	4g
Glutamic acid	6g
Glycine	3g
Proline	2g
Serine	2g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg