Nutrition Information for Steelhead trout, boiled, canned (Alaska Native)

Water	70g
Calories	159
Energy	664kj
Protein	21g
Total Fat	8g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Sucrose	0g
Glucose (dextrose)	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Calcium, Ca	30mg
Iron, Fe	0mg
Magnesium, Mg	25mg
Phosphorus, P	249mg
Potassium	365mg
Sodium	118mg
Zinc, Zn	0mg
Copper, Cu	5mg
Manganese, Mn	1mg
Selenium, Se	26mcg
Vitamin C, total ascorbic acid	0mg
Vitamin B-12	5mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	65IU
Vitamin A, RAE	20mcg_RAE
Retinol	20mcg
Vitamin E (alpha-tocopherol)	2mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin D	604IU
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	1g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
15:0	0g
16:0	0g
17:0	1g
18:0	0g
20:0	0g
22:0	0g
24:0	0g
Fatty acids, total monounsaturated	2g
14:1	7g
15:1	0g
16:1 undifferentiated	0g
17:1	0g
18:1 undifferentiated	1g
20:1	0g
22:1 undifferentiated	0g
22:1 c	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	7g
18:3 undifferentiated	5g
18:3 n-3 c,c,c	5g
18:3 n-6 c,c,c	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	7g
20:4 undifferentiated	2g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	59mg
Alcohol, ethyl	0g
Caffeine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg