Nutrition Information for Buffalo, free range, top round steak, cooked (Shoshone Bannock)

Water	64g
Calories	146
Energy	612kj
Protein	32g
Total Fat	1g
Ash	1g
Total Carbohydrates	0g
Calcium, Ca	4mg
Iron, Fe	3mg
Magnesium, Mg	27mg
Phosphorus, P	246mg
Potassium	376mg
Sodium	41mg
Zinc, Zn	5mg
Copper, Cu	0mg
Manganese, Mn	1mg
Selenium, Se	10mcg
Thiamin	0mg
Riboflavin	0mg
Niacin	7mg
Pantothenic acid	1mg
Vitamin B-6	0mg
Folate, total	8mcg
Folic acid	0mcg
Folate, food	8mcg
Folate, DFE	8mcg_DFE
Vitamin B-12	1mcg
Vitamin A, RAE	0mcg_RAE
Vitamin E (alpha-tocopherol)	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Fatty acids, total saturated	0g
8:0	0g
10:0	0g
12:0	0g
14:0	1g
15:0	8g
16:0	0g
17:0	0g
18:0	0g
20:0	3g
22:0	0g
Fatty acids, total monounsaturated	0g
14:1	0g
15:1	0g
16:1 undifferentiated	2g
17:1	0g
18:1 undifferentiated	0g
18:1 c	0g
18:1 t	5g
20:1	4g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:2 n-6 c,c	8g
18:2 t,t	0g
18:3 undifferentiated	2g
18:3 n-3 c,c,c	2g
18:3 n-6 c,c,c	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	8g
20:4 undifferentiated	0g
Fatty acids, total trans	8g
Fatty acids, total trans-monoenoic	5g
Fatty acids, total trans-polyenoic	0g
Cholesterol	82mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	2g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	1g
Valine	1g
Arginine	1g
Histidine	1g
Alanine	1g
Aspartic acid	2g
Glutamic acid	4g
Glycine	1g
Proline	1g
Serine	1g