Nutrition Information for Fish, whitefish, dried (Alaska Native)

Fish, whitefish, dried (Alaska Native) (USDA#35165)

Water	20g
Calories	371
Energy	1551kj
Protein	62g
Total Fat	13g
Ash	5g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Sucrose	0g
Glucose (dextrose)	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Calcium, Ca	810mg
Iron, Fe	4mg
Magnesium, Mg	85mg
Phosphorus, P	1040mg
Potassium	1080mg
Sodium	200mg
Zinc, Zn	5mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	113mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	5mg
Riboflavin	0mg
Niacin	11mg
Pantothenic acid	2mg
Vitamin B-6	0mg
Folate, total	11mcg
Folic acid	0mcg
Folate, food	11mcg
Folate, DFE	11mcg_DFE
Choline, total	205mg
Betaine	88mg
Vitamin B-12	18mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	131IU
Vitamin A, RAE	39mcg_RAE
Retinol	39mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	1mcg
Fatty acids, total saturated	2g
8:0	0g
10:0	0g
12:0	5g
14:0	0g
15:0	8g
16:0	1g
17:0	8g
18:0	0g
20:0	0g
22:0	0g
24:0	0g
Fatty acids, total monounsaturated	4g
14:1	0g
15:1	0g
16:1 undifferentiated	1g
17:1	0g
18:1 undifferentiated	2g
20:1	0g
22:1 undifferentiated	7g
24:1 c	0g
Fatty acids, total polyunsaturated	2g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	5g
20:2 n-6 c,c	5g
20:3 undifferentiated	5g
20:4 undifferentiated	0g
20:5 n-3	0g
21:5	0g
22:4	2g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	266mg
Tryptophan	0g
Threonine	2g
Isoleucine	2g
Leucine	4g
Lysine	4g
Methionine	1g
Cystine	0g
Phenylalanine	2g
Tyrosine	1g
Valine	2g
Arginine	3g
Histidine	1g
Alanine	3g
Aspartic acid	5g
Glutamic acid	8g
Glycine	4g
Proline	2g
Serine	2g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg