Nutrition Information for Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)

Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) (USDA#35164)

Water	35g
Calories	378
Energy	1581kj
Protein	35g
Total Fat	25g
Ash	1g
Total Carbohydrates	2g
Dietary Fiber	0g
Sugars	0g
Sucrose	0g
Glucose (dextrose)	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Calcium, Ca	7mg
Iron, Fe	17mg
Magnesium, Mg	29mg
Phosphorus, P	240mg
Potassium	400mg
Sodium	120mg
Zinc, Zn	3mg
Copper, Cu	0mg
Manganese, Mn	3mg
Selenium, Se	90mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	1mg
Riboflavin	0mg
Niacin	6mg
Pantothenic acid	0mg
Vitamin B-6	9mg
Folate, total	11mcg
Folic acid	0mcg
Folate, food	11mcg
Folate, DFE	11mcg_DFE
Choline, total	68mg
Betaine	60mg
Vitamin B-12	5mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	1947IU
Vitamin A, RAE	0mcg_RAE
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	3g
8:0	0g
10:0	0g
12:0	2g
14:0	0g
15:0	0g
16:0	2g
17:0	0g
18:0	0g
20:0	0g
22:0	0g
24:0	0g
Fatty acids, total monounsaturated	11g
14:1	8g
15:1	2g
16:1 undifferentiated	3g
17:1	0g
18:1 undifferentiated	5g
20:1	1g
22:1 undifferentiated	0g
24:1 c	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	5g
20:2 n-6 c,c	5g
20:3 undifferentiated	0g
20:4 undifferentiated	8g
20:5 n-3	0g
21:5	0g
22:4	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	64mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	2g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	1g
Alanine	2g
Aspartic acid	2g
Glutamic acid	4g
Glycine	1g
Proline	1g
Serine	1g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg