Nutrition Information for Stew, mutton, corn, squash (Navajo)

Water	76g
Calories	103
Energy	430kj
Protein	8g
Total Fat	4g
Ash	3g
Total Carbohydrates	7g
Dietary Fiber	1g
Sugars	0g
Sucrose	0g
Glucose (dextrose)	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Calcium, Ca	38mg
Iron, Fe	1mg
Magnesium, Mg	21mg
Phosphorus, P	111mg
Potassium	199mg
Sodium	49mg
Zinc, Zn	1mg
Copper, Cu	0mg
Manganese, Mn	8mg
Selenium, Se	8mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	2mg
Riboflavin	0mg
Niacin	2mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	18mcg
Folate, food	18mcg
Vitamin B-12	1mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	1mcg
Fatty acids, total saturated	1g
8:0	0g
10:0	0g
12:0	0g
14:0	8g
15:0	1g
16:0	0g
17:0	5g
18:0	0g
20:0	7g
22:0	6g
Fatty acids, total monounsaturated	1g
14:1	0g
15:1	0g
16:1 undifferentiated	6g
17:1	2g
18:1 undifferentiated	1g
20:1	1g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:3 n-3 c,c,c	5g
18:3 n-6 c,c,c	8g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	1g
Cholesterol	43mg
Tryptophan	5g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	8g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	1g
Glycine	0g
Proline	0g
Serine	0g