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Nutrition Information for Corn, white, steamed (Navajo)
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Corn, white, steamed (Navajo) (USDA#35135)
| Water | 8g |
| Calories | 386 |
| Energy | 1616kj |
| Protein | 9g |
| Total Fat | 5g |
| Ash | 1g |
| Total Carbohydrates | 75g |
| Dietary Fiber | 16g |
| Sugars | 6g |
| Sucrose | 4g |
| Glucose (dextrose) | 1g |
| Fructose | 1g |
| Lactose | 0g |
| Maltose | 0g |
| Galactose | 0g |
| Starch | 45g |
| Calcium, Ca | 14mg |
| Iron, Fe | 2mg |
| Magnesium, Mg | 123mg |
| Phosphorus, P | 312mg |
| Potassium | 532mg |
| Sodium | 4mg |
| Zinc, Zn | 3mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 8mg |
| Riboflavin | 6mg |
| Niacin | 3mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 100mcg |
| Folate, food | 100mcg |
| Vitamin E (alpha-tocopherol) | 0mg |
| Tocopherol, beta | 0mg |
| Tocopherol, gamma | 0mg |
| Tocopherol, delta | 0mg |
| Vitamin K (phylloquinone) | 0mcg |
| Fatty acids, total saturated | 0g |
| 8:0 | 0g |
| 10:0 | 0g |
| 12:0 | 0g |
| 14:0 | 0g |
| 15:0 | 0g |
| 16:0 | 0g |
| 17:0 | 5g |
| 18:0 | 0g |
| 20:0 | 3g |
| 22:0 | 1g |
| Fatty acids, total monounsaturated | 1g |
| 14:1 | 0g |
| 15:1 | 0g |
| 16:1 undifferentiated | 7g |
| 17:1 | 0g |
| 18:1 undifferentiated | 1g |
| 20:1 | 1g |
| Fatty acids, total polyunsaturated | 1g |
| 18:2 undifferentiated | 1g |
| 18:3 undifferentiated | 6g |
| 18:3 n-3 c,c,c | 6g |
| 18:3 n-6 c,c,c | 0g |
| 20:2 n-6 c,c | 0g |
| 20:3 undifferentiated | 0g |
| 20:4 undifferentiated | 0g |
| Tryptophan | 5g |
| Threonine | 0g |
| Isoleucine | 0g |
| Leucine | 1g |
| Lysine | 0g |
| Methionine | 0g |
| Cystine | 0g |
| Phenylalanine | 0g |
| Tyrosine | 0g |
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