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Nutrition Information for Cornmeal, blue (Navajo)
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Cornmeal, blue (Navajo) (USDA#35131)
| Water | 5g |
| Calories | 398 |
| Energy | 1666kj |
| Protein | 10g |
| Total Fat | 5g |
| Ash | 1g |
| Total Carbohydrates | 76g |
| Dietary Fiber | 8g |
| Sugars | 1g |
| Sucrose | 1g |
| Glucose (dextrose) | 0g |
| Fructose | 0g |
| Lactose | 0g |
| Maltose | 0g |
| Galactose | 0g |
| Starch | 63g |
| Calcium, Ca | 5mg |
| Iron, Fe | 2mg |
| Magnesium, Mg | 133mg |
| Phosphorus, P | 354mg |
| Potassium | 393mg |
| Sodium | 7mg |
| Zinc, Zn | 2mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 11mcg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 2mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 58mcg |
| Folate, food | 58mcg |
| Vitamin E (alpha-tocopherol) | 0mg |
| Tocopherol, beta | 0mg |
| Tocopherol, gamma | 3mg |
| Tocopherol, delta | 0mg |
| Vitamin K (phylloquinone) | 0mcg |
| Fatty acids, total saturated | 0g |
| 8:0 | 0g |
| 10:0 | 0g |
| 12:0 | 0g |
| 14:0 | 0g |
| 15:0 | 0g |
| 16:0 | 0g |
| 17:0 | 0g |
| 18:0 | 0g |
| 20:0 | 2g |
| 22:0 | 0g |
| Fatty acids, total monounsaturated | 1g |
| 14:1 | 0g |
| 15:1 | 0g |
| 16:1 undifferentiated | 3g |
| 17:1 | 0g |
| 18:1 undifferentiated | 1g |
| 20:1 | 1g |
| Fatty acids, total polyunsaturated | 2g |
| 18:2 undifferentiated | 2g |
| 18:3 undifferentiated | 0g |
| 18:3 n-3 c,c,c | 6g |
| 18:3 n-6 c,c,c | 0g |
| 20:2 n-6 c,c | 0g |
| 20:3 undifferentiated | 0g |
| 20:4 undifferentiated | 0g |
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