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Nutrition Information for Oil, bearded seal (Oogruk) (Alaska Native)
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Oil, bearded seal (Oogruk) (Alaska Native) (USDA#35057)
| Water | 0g |
| Calories | 899 |
| Energy | 3760kj |
| Protein | 0g |
| Total Fat | 99g |
| Ash | 0g |
| Total Carbohydrates | 0g |
| Calcium, Ca | 0mg |
| Iron, Fe | 0mg |
| Magnesium, Mg | 0mg |
| Phosphorus, P | 0mg |
| Potassium | 0mg |
| Sodium | 0mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 3mcg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 1mg |
| Riboflavin | 0mg |
| Niacin | 0mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 2mcg |
| Folate, food | 2mcg |
| Choline, total | 0mg |
| Betaine | 0mg |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 33IU |
| Vitamin A, RAE | 10mcg_RAE |
| Retinol | 10mcg |
| Vitamin E (alpha-tocopherol) | 10mg |
| Tocopherol, beta | 0mg |
| Tocopherol, gamma | 0mg |
| Tocopherol, delta | 0mg |
| Vitamin D | 30IU |
| Vitamin K (phylloquinone) | 0mcg |
| Fatty acids, total saturated | 10g |
| 8:0 | 0g |
| 10:0 | 0g |
| 12:0 | 8g |
| 14:0 | 2g |
| 15:0 | 0g |
| 16:0 | 6g |
| 17:0 | 0g |
| 18:0 | 0g |
| 20:0 | 1g |
| 22:0 | 0g |
| 24:0 | 0g |
| Fatty acids, total monounsaturated | 47g |
| 14:1 | 0g |
| 15:1 | 0g |
| 16:1 undifferentiated | 18g |
| 17:1 | 0g |
| 18:1 undifferentiated | 21g |
| 20:1 | 4g |
| 22:1 undifferentiated | 0g |
| 24:1 c | 8g |
| Fatty acids, total polyunsaturated | 33g |
| 18:2 undifferentiated | 0g |
| 18:3 undifferentiated | 0g |
| 18:4 | 1g |
| 20:2 n-6 c,c | 0g |
| 20:3 undifferentiated | 0g |
| 20:4 undifferentiated | 1g |
| 20:5 n-3 | 9g |
| 21:5 | 0g |
| 22:4 | 0g |
| 22:5 n-3 | 5g |
| 22:6 n-3 | 12g |
| Cholesterol | 52mg |
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