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Nutrition Information for Seal, bearded (Oogruk), meat, raw (Alaska Native)
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Seal, bearded (Oogruk), meat, raw (Alaska Native) (USDA#35056)
| Water | 69g |
| Calories | 110 |
| Energy | 462kj |
| Protein | 26g |
| Total Fat | 0g |
| Ash | 3g |
| Total Carbohydrates | 0g |
| Calcium, Ca | 10mg |
| Iron, Fe | 12mg |
| Phosphorus, P | 198mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 5mg |
| Vitamin A, IU | 1400IU |
| Cholesterol | 100mg |
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