Serving Size | 1 oz |
Water | 2g |
Calories | 491 |
Energy | 2054kj |
Protein | 7g |
Total Fat | 21g |
Ash | 1g |
Total Carbohydrates | 67g |
Dietary Fiber | 6g |
Sugars | 7g |
Sucrose | 6g |
Glucose (dextrose) | 0g |
Fructose | 0g |
Lactose | 0g |
Maltose | 0g |
Galactose | 0g |
Starch | 53g |
Calcium, Ca | 20mg |
Iron, Fe | 1mg |
Magnesium, Mg | 76mg |
Phosphorus, P | 222mg |
Potassium | 232mg |
Sodium | 327mg |
Zinc, Zn | 1mg |
Copper, Cu | 0mg |
Manganese, Mn | 1mg |
Vitamin C, total ascorbic acid | 0mg |
Thiamin | 0mg |
Riboflavin | 0mg |
Niacin | 2mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 0mg |
Folate, total | 25mcg |
Folic acid | 8mcg |
Folate, food | 17mcg |
Folate, DFE | 31mcg_DFE |
Choline, total | 14mg |
Betaine | 39mg |
Vitamin B-12 | 0mcg |
Vitamin B-12, added | 0mcg |
Vitamin A, IU | 0IU |
Vitamin A, RAE | 0mcg_RAE |
Retinol | 0mcg |
Vitamin E (alpha-tocopherol) | 7mg |
Vitamin E, added | 0mg |
Tocopherol, beta | 0mg |
Tocopherol, gamma | 1mg |
Tocopherol, delta | 0mg |
Vitamin K (phylloquinone) | 2mcg |
Fatty acids, total saturated | 2g |
8:0 | 0g |
10:0 | 0g |
12:0 | 0g |
14:0 | 0g |
15:0 | 0g |
16:0 | 1g |
17:0 | 0g |
18:0 | 0g |
20:0 | 0g |
22:0 | 0g |
Fatty acids, total monounsaturated | 11g |
14:1 | 0g |
15:1 | 0g |
16:1 undifferentiated | 0g |
17:1 | 0g |
18:1 undifferentiated | 11g |
18:1 c | 11g |
18:1 t | 2g |
20:1 | 5g |
Fatty acids, total polyunsaturated | 6g |
18:2 undifferentiated | 6g |
18:2 n-6 c,c | 6g |
18:2 t,t | 0g |
18:3 undifferentiated | 9g |
18:3 n-3 c,c,c | 9g |
18:3 n-6 c,c,c | 0g |
20:2 n-6 c,c | 0g |
20:3 undifferentiated | 0g |
20:4 undifferentiated | 0g |
Fatty acids, total trans | 8g |
Fatty acids, total trans-monoenoic | 2g |
Fatty acids, total trans-polyenoic | 0g |
Tryptophan | 7g |
Threonine | 0g |
Isoleucine | 0g |
Leucine | 0g |
Lysine | 0g |
Methionine | 0g |
Cystine | 0g |
Phenylalanine | 0g |
Tyrosine | 0g |
Valine | 0g |
Arginine | 0g |
Histidine | 0g |
Alanine | 0g |
Aspartic acid | 0g |
Glutamic acid | 1g |
Glycine | 0g |
Proline | 0g |
Serine | 0g |
Hydroxyproline | 0g |
Alcohol, ethyl | 0g |
Caffeine | 0mg |
Theobromine | 0mg |