Nutrition Information for Beef, variety meats and by-products, tripe, cooked, simmered

Water	81g
Calories	94
Energy	394kj
Protein	11g
Total Fat	4g
Ash	0g
Total Carbohydrates	1g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	81mg
Iron, Fe	0mg
Magnesium, Mg	15mg
Phosphorus, P	66mg
Potassium	42mg
Sodium	68mg
Zinc, Zn	1mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	11mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	2mg
Niacin	0mg
Pantothenic acid	9mg
Vitamin B-6	0mg
Folate, total	3mcg
Folic acid	0mcg
Folate, food	3mcg
Folate, DFE	3mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	1g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	7g
15:0	0g
16:0	0g
17:0	8g
18:0	0g
20:0	0g
22:0	7g
Fatty acids, total monounsaturated	1g
14:1	1g
15:1	0g
16:1 undifferentiated	9g
18:1 undifferentiated	1g
20:1	2g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:3 n-3 c,c,c	8g
18:3 n-6 c,c,c	0g
18:4	0g
20:2 n-6 c,c	6g
20:3 undifferentiated	0g
20:4 undifferentiated	5g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Fatty acids, total trans	0g
Cholesterol	157mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg