Nutrition Information for Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw

Serving Size	1 oz
Water	72g
Calories	139
Energy	583kj
Protein	21g
Total Fat	5g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	15mg
Iron, Fe	2mg
Magnesium, Mg	23mg
Phosphorus, P	201mg
Potassium	332mg
Sodium	74mg
Zinc, Zn	5mg
Copper, Cu	9mg
Manganese, Mn	1mg
Selenium, Se	24mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	7mg
Riboflavin	0mg
Niacin	5mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	13mcg
Folic acid	0mcg
Folate, food	13mcg
Folate, DFE	13mcg_DFE
Choline, total	91mg
Betaine	13mg
Vitamin B-12	2mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	1mcg
Fatty acids, total saturated	1g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	4g
14:0	0g
16:0	1g
18:0	0g
Fatty acids, total monounsaturated	2g
16:1 undifferentiated	0g
18:1 undifferentiated	1g
20:1	4g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	1g
18:4	0g
20:4 undifferentiated	2g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	54mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	3g
Glycine	1g
Proline	1g
Serine	0g
Hydroxyproline	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg