Nutrition Information for Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw

Serving Size	1 lb
Water	70g
Calories	162
Energy	677kj
Protein	18g
Total Fat	8g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	6mg
Iron, Fe	2mg
Magnesium, Mg	21mg
Phosphorus, P	185mg
Potassium	337mg
Sodium	62mg
Zinc, Zn	4mg
Copper, Cu	8mg
Manganese, Mn	0mg
Selenium, Se	29mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	3mg
Pantothenic acid	8mg
Vitamin B-6	0mg
Folate, total	7mcg
Folic acid	0mcg
Folate, food	7mcg
Folate, DFE	7mcg_DFE
Vitamin B-12	3mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Fatty acids, total saturated	3g
10:0	0g
12:0	1g
14:0	0g
16:0	1g
18:0	0g
20:0	8g
Fatty acids, total monounsaturated	3g
14:1	2g
16:1 undifferentiated	0g
18:1 undifferentiated	3g
20:1	7g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	8g
20:4 undifferentiated	4g
Cholesterol	61mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	1g
Glutamic acid	3g
Glycine	0g
Proline	0g
Serine	0g
Hydroxyproline	8g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg