Nutrition Information for Beef, plate, inside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw

Serving Size	1 lb
Water	66g
Calories	204
Energy	854kj
Protein	20g
Total Fat	13g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	8mg
Iron, Fe	2mg
Magnesium, Mg	19mg
Phosphorus, P	187mg
Potassium	346mg
Sodium	64mg
Zinc, Zn	4mg
Copper, Cu	6mg
Manganese, Mn	0mg
Selenium, Se	14mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	9mg
Riboflavin	0mg
Niacin	3mg
Pantothenic acid	1mg
Vitamin B-6	0mg
Folate, total	6mcg
Folic acid	0mcg
Folate, food	6mcg
Folate, DFE	6mcg_DFE
Vitamin B-12	3mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	8mg
Fatty acids, total saturated	5g
10:0	0g
12:0	0g
14:0	0g
16:0	3g
18:0	1g
20:0	1g
Fatty acids, total monounsaturated	6g
14:1	0g
16:1 undifferentiated	0g
18:1 undifferentiated	5g
20:1	8g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
20:4 undifferentiated	2g
Cholesterol	60mg
Tryptophan	0g
Threonine	0g
Isoleucine	1g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	1g
Glutamic acid	3g
Glycine	0g
Proline	0g
Serine	0g
Hydroxyproline	8g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg