Water | 63g |
Calories | 225 |
Energy | 941kj |
Protein | 15g |
Total Fat | 16g |
Ash | 1g |
Total Carbohydrates | 3g |
Dietary Fiber | 1g |
Calcium, Ca | 29mg |
Iron, Fe | 2mg |
Magnesium, Mg | 36mg |
Phosphorus, P | 190mg |
Potassium | 294mg |
Sodium | 55mg |
Zinc, Zn | 5mg |
Copper, Cu | 0mg |
Manganese, Mn | 0mg |
Selenium, Se | 11mcg |
Vitamin C, total ascorbic acid | 0mg |
Thiamin | 0mg |
Riboflavin | 0mg |
Niacin | 4mg |
Pantothenic acid | 1mg |
Vitamin B-6 | 0mg |
Vitamin B-12 | 3mcg |
Vitamin A, IU | 96IU |
Vitamin A, RAE | 17mcg_RAE |
Retinol | 15mcg |
Fatty acids, total saturated | 5g |
4:0 | 0g |
6:0 | 0g |
8:0 | 0g |
10:0 | 1g |
12:0 | 1g |
14:0 | 0g |
16:0 | 3g |
18:0 | 1g |
Fatty acids, total monounsaturated | 7g |
16:1 undifferentiated | 0g |
18:1 undifferentiated | 6g |
20:1 | 4g |
22:1 undifferentiated | 6g |
Fatty acids, total polyunsaturated | 0g |
18:2 undifferentiated | 0g |
18:3 undifferentiated | 5g |
18:4 | 0g |
20:4 undifferentiated | 3g |
20:5 n-3 | 4g |
22:5 n-3 | 8g |
22:6 n-3 | 8g |
Cholesterol | 33mg |
Alcohol, ethyl | 0g |
Carotene, beta | 28mcg |