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Nutrition Information for Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
back to USDA Nutrition Index
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (USDA#23056)
| Serving Size | 1 steak |
| Water | 65g |
| Calories | 168 |
| Energy | 702kj |
| Protein | 29g |
| Total Fat | 4g |
| Ash | 1g |
| Total Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Calcium, Ca | 5mg |
| Iron, Fe | 2mg |
| Magnesium, Mg | 26mg |
| Phosphorus, P | 239mg |
| Potassium | 365mg |
| Sodium | 54mg |
| Zinc, Zn | 7mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 42mcg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 6mg |
| Riboflavin | 0mg |
| Niacin | 5mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 8mcg |
| Folic acid | 0mcg |
| Folate, food | 8mcg |
| Folate, DFE | 8mcg_DFE |
| Choline, total | 102mg |
| Betaine | 12mg |
| Vitamin B-12 | 4mcg |
| Vitamin B-12, added | 0mcg |
| Vitamin A, IU | 0IU |
| Vitamin A, RAE | 0mcg_RAE |
| Retinol | 0mcg |
| Vitamin E (alpha-tocopherol) | 0mg |
| Vitamin E, added | 0mg |
| Tocopherol, beta | 0mg |
| Tocopherol, gamma | 0mg |
| Tocopherol, delta | 0mg |
| Vitamin K (phylloquinone) | 0mcg |
| Fatty acids, total saturated | 1g |
| 4:0 | 0g |
| 6:0 | 0g |
| 8:0 | 0g |
| 10:0 | 0g |
| 12:0 | 0g |
| 14:0 | 0g |
| 15:0 | 0g |
| 16:0 | 1g |
| 17:0 | 4g |
| 18:0 | 0g |
| 20:0 | 0g |
| 22:0 | 1g |
| Fatty acids, total monounsaturated | 2g |
| 14:1 | 3g |
| 15:1 | 0g |
| 16:1 undifferentiated | 0g |
| 17:1 | 0g |
| 18:1 undifferentiated | 2g |
| 18:1 c | 1g |
| 18:1 t | 0g |
| 20:1 | 5g |
| Fatty acids, total polyunsaturated | 0g |
| 18:2 undifferentiated | 0g |
| 18:2 n-6 c,c | 0g |
| 18:2 t,t | 3g |
| 18:3 undifferentiated | 6g |
| 18:3 n-3 c,c,c | 6g |
| 18:3 n-6 c,c,c | 0g |
| 18:4 | 0g |
| 20:2 n-6 c,c | 0g |
| 20:3 undifferentiated | 0g |
| 20:4 undifferentiated | 5g |
| Fatty acids, total trans | 0g |
| Fatty acids, total trans-monoenoic | 0g |
| Fatty acids, total trans-polyenoic | 3g |
| Cholesterol | 80mg |
| Tryptophan | 0g |
| Threonine | 1g |
| Isoleucine | 1g |
| Leucine | 2g |
| Lysine | 2g |
| Methionine | 0g |
| Cystine | 0g |
| Phenylalanine | 1g |
| Tyrosine | 0g |
| Valine | 1g |
| Arginine | 1g |
| Histidine | 0g |
| Alanine | 1g |
| Aspartic acid | 2g |
| Glutamic acid | 4g |
| Glycine | 1g |
| Proline | 1g |
| Serine | 1g |
| Hydroxyproline | 0g |
| Alcohol, ethyl | 0g |
| Caffeine | 0mg |
| Theobromine | 0mg |
| Carotene, beta | 0mcg |
| Carotene, alpha | 0mcg |
| Cryptoxanthin, beta | 0mcg |
| Lycopene | 0mcg |
| Lutein + zeaxanthin | 0mcg |
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