Loading
Nutrition Information for Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
back to USDA Nutrition Index
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw (USDA#23053)
| Serving Size | 1 medallion |
| Water | 72g |
| Calories | 144 |
| Energy | 602kj |
| Protein | 20g |
| Total Fat | 6g |
| Ash | 0g |
| Total Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Calcium, Ca | 5mg |
| Iron, Fe | 1mg |
| Magnesium, Mg | 23mg |
| Phosphorus, P | 196mg |
| Potassium | 327mg |
| Sodium | 58mg |
| Zinc, Zn | 3mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 33mcg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 8mg |
| Riboflavin | 0mg |
| Niacin | 4mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 7mcg |
| Folic acid | 0mcg |
| Folate, food | 7mcg |
| Folate, DFE | 7mcg_DFE |
| Vitamin B-12 | 3mcg |
| Vitamin B-12, added | 0mcg |
| Vitamin A, IU | 0IU |
| Vitamin A, RAE | 0mcg_RAE |
| Retinol | 0mcg |
| Vitamin E (alpha-tocopherol) | 8mg |
| Vitamin E, added | 0mg |
| Tocopherol, beta | 0mg |
| Tocopherol, gamma | 0mg |
| Tocopherol, delta | 0mg |
| Vitamin K (phylloquinone) | 0mcg |
| Fatty acids, total saturated | 2g |
| 4:0 | 0g |
| 6:0 | 0g |
| 8:0 | 0g |
| 10:0 | 0g |
| 12:0 | 0g |
| 14:0 | 0g |
| 15:0 | 2g |
| 16:0 | 1g |
| 17:0 | 0g |
| 18:0 | 0g |
| 20:0 | 0g |
| 22:0 | 1g |
| Fatty acids, total monounsaturated | 2g |
| 14:1 | 0g |
| 15:1 | 0g |
| 16:1 undifferentiated | 0g |
| 17:1 | 0g |
| 18:1 undifferentiated | 1g |
| 18:1 c | 1g |
| 18:1 t | 0g |
| 20:1 | 0g |
| Fatty acids, total polyunsaturated | 0g |
| 18:2 undifferentiated | 0g |
| 18:2 n-6 c,c | 0g |
| 18:2 t,t | 4g |
| 18:3 undifferentiated | 0g |
| 18:3 n-3 c,c,c | 0g |
| 18:3 n-6 c,c,c | 0g |
| 18:4 | 0g |
| 20:2 n-6 c,c | 0g |
| 20:3 undifferentiated | 0g |
| 20:4 undifferentiated | 5g |
| Fatty acids, total trans | 0g |
| Fatty acids, total trans-monoenoic | 0g |
| Fatty acids, total trans-polyenoic | 4g |
| Cholesterol | 57mg |
| Tryptophan | 0g |
| Threonine | 0g |
| Isoleucine | 0g |
| Leucine | 1g |
| Lysine | 1g |
| Methionine | 0g |
| Cystine | 0g |
| Phenylalanine | 0g |
| Tyrosine | 0g |
| Valine | 1g |
| Arginine | 1g |
| Histidine | 0g |
| Alanine | 1g |
| Aspartic acid | 1g |
| Glutamic acid | 3g |
| Glycine | 1g |
| Proline | 0g |
| Serine | 0g |
| Hydroxyproline | 0g |
| Alcohol, ethyl | 0g |
| Caffeine | 0mg |
| Theobromine | 0mg |
| Carotene, beta | 0mcg |
| Carotene, alpha | 0mcg |
| Cryptoxanthin, beta | 0mcg |
| Lycopene | 0mcg |
| Lutein + zeaxanthin | 0mcg |
Advertisement
Advertisement