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Nutrition Information for Burrito, beef and bean, microwaved
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Burrito, beef and bean, microwaved (USDA#22928)
| Serving Size | 1 burrito cooked |
| Water | 38g |
| Calories | 298 |
| Energy | 1247kj |
| Protein | 8g |
| Total Fat | 11g |
| Ash | 2g |
| Total Carbohydrates | 38g |
| Dietary Fiber | 6g |
| Sugars | 1g |
| Sucrose | 0g |
| Glucose (dextrose) | 0g |
| Fructose | 0g |
| Lactose | 0g |
| Maltose | 0g |
| Galactose | 0g |
| Starch | 4g |
| Calcium, Ca | 39mg |
| Iron, Fe | 3mg |
| Magnesium, Mg | 36mg |
| Phosphorus, P | 97mg |
| Potassium | 271mg |
| Sodium | 659mg |
| Zinc, Zn | 1mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 13mcg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 3mg |
| Pantothenic acid | 8mg |
| Vitamin B-6 | 0mg |
| Folate, total | 76mcg |
| Folic acid | 59mcg |
| Folate, food | 17mcg |
| Folate, DFE | 117mcg_DFE |
| Choline, total | 28mg |
| Betaine | 34mg |
| Vitamin A, IU | 261IU |
| Vitamin A, RAE | 13mcg_RAE |
| Retinol | 0mcg |
| Vitamin K (phylloquinone) | 7mcg |
| Fatty acids, total saturated | 4g |
| 4:0 | 0g |
| 6:0 | 0g |
| 8:0 | 0g |
| 10:0 | 0g |
| 12:0 | 0g |
| 14:0 | 0g |
| 15:0 | 0g |
| 16:0 | 2g |
| 17:0 | 7g |
| 18:0 | 1g |
| 20:0 | 0g |
| 22:0 | 0g |
| 24:0 | 0g |
| Fatty acids, total monounsaturated | 5g |
| 14:1 | 3g |
| 16:1 undifferentiated | 0g |
| 18:1 undifferentiated | 4g |
| 20:1 | 0g |
| 22:1 undifferentiated | 0g |
| Fatty acids, total polyunsaturated | 1g |
| 18:2 undifferentiated | 1g |
| 18:3 undifferentiated | 0g |
| 18:4 | 0g |
| 20:4 undifferentiated | 0g |
| 20:5 n-3 | 0g |
| 22:5 n-3 | 0g |
| 22:6 n-3 | 0g |
| Cholesterol | 9mg |
| Alcohol, ethyl | 0g |
| Caffeine | 0mg |
| Theobromine | 0mg |
| Carotene, beta | 156mcg |
| Carotene, alpha | 1mcg |
| Cryptoxanthin, beta | 1mcg |
| Lycopene | 10424mcg |
| Lutein + zeaxanthin | 27mcg |
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