Serving Size | 1 cup |
Water | 70g |
Calories | 164 |
Energy | 686kj |
Protein | 8g |
Total Fat | 10g |
Ash | 1g |
Total Carbohydrates | 9g |
Dietary Fiber | 1g |
Sugars | 0g |
Calcium, Ca | 19mg |
Iron, Fe | 1mg |
Magnesium, Mg | 13mg |
Potassium | 172mg |
Sodium | 425mg |
Zinc, Zn | 1mg |
Copper, Cu | 0mg |
Vitamin C, total ascorbic acid | 0mg |
Vitamin A, IU | 0IU |
Fatty acids, total saturated | 4g |
12:0 | 0g |
14:0 | 0g |
16:0 | 2g |
18:0 | 1g |
Fatty acids, total monounsaturated | 5g |
16:1 undifferentiated | 0g |
18:1 undifferentiated | 4g |
Fatty acids, total polyunsaturated | 0g |
18:2 undifferentiated | 0g |
18:3 undifferentiated | 5g |
Cholesterol | 32mg |