Serving Size | 1 cup |
Water | 64g |
Calories | 180 |
Energy | 753kj |
Protein | 8g |
Total Fat | 12g |
Ash | 2g |
Total Carbohydrates | 11g |
Dietary Fiber | 1g |
Sugars | 0g |
Calcium, Ca | 8mg |
Iron, Fe | 0mg |
Magnesium, Mg | 15mg |
Phosphorus, P | 95mg |
Potassium | 212mg |
Sodium | 640mg |
Zinc, Zn | 2mg |
Copper, Cu | 0mg |
Manganese, Mn | 4mg |
Vitamin C, total ascorbic acid | 0mg |
Thiamin | 8mg |
Riboflavin | 0mg |
Niacin | 2mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 0mg |
Vitamin B-12 | 0mcg |
Vitamin A, IU | 0IU |
Fatty acids, total saturated | 5g |
4:0 | 0g |
6:0 | 0g |
8:0 | 0g |
10:0 | 3g |
12:0 | 1g |
14:0 | 0g |
16:0 | 3g |
18:0 | 1g |
Fatty acids, total monounsaturated | 5g |
16:1 undifferentiated | 0g |
18:1 undifferentiated | 4g |
20:1 | 0g |
22:1 undifferentiated | 0g |
Fatty acids, total polyunsaturated | 0g |
18:2 undifferentiated | 0g |
18:3 undifferentiated | 7g |
18:4 | 0g |
20:4 undifferentiated | 0g |
20:5 n-3 | 0g |
22:5 n-3 | 0g |
22:6 n-3 | 0g |
Fatty acids, total trans | 0g |
Cholesterol | 28mg |
Alcohol, ethyl | 0g |