Serving Size | 1 cup |
Water | 70g |
Calories | 147 |
Energy | 615kj |
Protein | 9g |
Total Fat | 9g |
Ash | 2g |
Total Carbohydrates | 8g |
Dietary Fiber | 1g |
Sugars | 1g |
Calcium, Ca | 32mg |
Iron, Fe | 2mg |
Magnesium, Mg | 18mg |
Phosphorus, P | 65mg |
Potassium | 212mg |
Sodium | 560mg |
Zinc, Zn | 1mg |
Copper, Cu | 0mg |
Manganese, Mn | 0mg |
Vitamin C, total ascorbic acid | 0mg |
Thiamin | 0mg |
Riboflavin | 0mg |
Niacin | 1mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 0mg |
Vitamin B-12 | 0mcg |
Vitamin A, IU | 950IU |
Fatty acids, total saturated | 4g |
4:0 | 0g |
6:0 | 0g |
8:0 | 0g |
10:0 | 0g |
12:0 | 0g |
14:0 | 0g |
16:0 | 3g |
18:0 | 1g |
Fatty acids, total monounsaturated | 5g |
16:1 undifferentiated | 0g |
18:1 undifferentiated | 4g |
20:1 | 0g |
22:1 undifferentiated | 0g |
Fatty acids, total polyunsaturated | 0g |
18:2 undifferentiated | 0g |
18:3 undifferentiated | 9g |
18:4 | 0g |
20:4 undifferentiated | 4g |
20:5 n-3 | 0g |
22:5 n-3 | 0g |
22:6 n-3 | 0g |
Fatty acids, total trans | 0g |
Cholesterol | 22mg |
Alcohol, ethyl | 0g |