Serving Size | 1 cup |
Water | 69g |
Calories | 166 |
Energy | 695kj |
Protein | 7g |
Total Fat | 9g |
Ash | 2g |
Total Carbohydrates | 13g |
Dietary Fiber | 3g |
Sugars | 1g |
Calcium, Ca | 28mg |
Iron, Fe | 1mg |
Magnesium, Mg | 18mg |
Phosphorus, P | 66mg |
Potassium | 202mg |
Sodium | 506mg |
Zinc, Zn | 1mg |
Copper, Cu | 0mg |
Manganese, Mn | 0mg |
Vitamin C, total ascorbic acid | 0mg |
Thiamin | 4mg |
Riboflavin | 8mg |
Niacin | 1mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 8mg |
Vitamin B-12 | 0mcg |
Vitamin A, IU | 400IU |
Fatty acids, total saturated | 4g |
4:0 | 0g |
6:0 | 0g |
8:0 | 0g |
10:0 | 1g |
12:0 | 0g |
14:0 | 0g |
16:0 | 2g |
18:0 | 1g |
Fatty acids, total monounsaturated | 4g |
16:1 undifferentiated | 0g |
18:1 undifferentiated | 3g |
20:1 | 1g |
22:1 undifferentiated | 0g |
Fatty acids, total polyunsaturated | 0g |
18:2 undifferentiated | 0g |
18:3 undifferentiated | 9g |
18:4 | 0g |
20:4 undifferentiated | 3g |
20:5 n-3 | 0g |
22:5 n-3 | 0g |
22:6 n-3 | 0g |
Fatty acids, total trans | 0g |
Cholesterol | 16mg |
Alcohol, ethyl | 0g |