Serving Size | 1 cup |
Water | 65g |
Calories | 150 |
Energy | 627kj |
Protein | 19g |
Total Fat | 4g |
Ash | 2g |
Total Carbohydrates | 8g |
Dietary Fiber | 4g |
Sugars | 0g |
Calcium, Ca | 56mg |
Iron, Fe | 5mg |
Magnesium, Mg | 47mg |
Phosphorus, P | 201mg |
Potassium | 213mg |
Sodium | 429mg |
Zinc, Zn | 1mg |
Copper, Cu | 0mg |
Thiamin | 1mg |
Riboflavin | 0mg |
Niacin | 14mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 1mg |
Vitamin B-12 | 9mcg |
Fatty acids, total saturated | 0g |
Fatty acids, total monounsaturated | 0g |
Fatty acids, total polyunsaturated | 2g |
Cholesterol | 0mg |