Serving Size | 1 cup |
Water | 61g |
Calories | 165 |
Energy | 688kj |
Protein | 17g |
Total Fat | 4g |
Ash | 2g |
Total Carbohydrates | 14g |
Dietary Fiber | 4g |
Sugars | 1g |
Calcium, Ca | 59mg |
Iron, Fe | 2mg |
Phosphorus, P | 164mg |
Potassium | 212mg |
Sodium | 521mg |
Zinc, Zn | 1mg |
Thiamin | 11mg |
Riboflavin | 0mg |
Niacin | 0mg |
Vitamin A, IU | 622IU |
Vitamin A, RAE | 31mcg_RAE |
Fatty acids, total saturated | 0g |
Fatty acids, total monounsaturated | 1g |
Fatty acids, total polyunsaturated | 2g |
Cholesterol | 2mg |
Carotene, beta | 373mcg |