Nutrition Information for KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed, analyzed prior to January 2007

Serving Size	1 breast without skin
Water	63g
Calories	166
Energy	696kj
Protein	29g
Total Fat	5g
Ash	1g
Total Carbohydrates	0g
Calcium, Ca	20mg
Iron, Fe	0mg
Magnesium, Mg	28mg
Phosphorus, P	253mg
Potassium	309mg
Sodium	477mg
Zinc, Zn	0mg
Copper, Cu	4mg
Manganese, Mn	4mg
Selenium, Se	27mcg
Thiamin	5mg
Riboflavin	0mg
Niacin	10mg
Pantothenic acid	1mg
Vitamin B-6	0mg
Vitamin B-12	0mcg
Vitamin A, IU	20IU
Vitamin A, RAE	6mcg_RAE
Retinol	6mcg
Fatty acids, total saturated	1g
4:0	4g
6:0	0g
8:0	0g
10:0	0g
12:0	5g
14:0	1g
15:0	3g
16:0	0g
17:0	4g
18:0	0g
20:0	6g
22:0	0g
24:0	0g
Fatty acids, total monounsaturated	2g
14:1	5g
15:1	0g
16:1 undifferentiated	0g
16:1 c	0g
16:1 t	4g
17:1	3g
18:1 undifferentiated	1g
18:1 c	1g
18:1 t	0g
20:1	1g
22:1 undifferentiated	0g
22:1 c	0g
22:1 t	0g
24:1 c	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:2 n-6 c,c	0g
18:2 CLAs	3g
18:2 t not further defined	4g
18:3 undifferentiated	2g
18:3 n-3 c,c,c	2g
18:3 n-6 c,c,c	4g
18:4	0g
20:2 n-6 c,c	7g
20:3 undifferentiated	1g
20:3 n-3	0g
20:3 n-6	1g
20:4 undifferentiated	4g
20:5 n-3	4g
22:4	1g
22:5 n-3	5g
22:6 n-3	4g
Fatty acids, total trans	0g
Cholesterol	87mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	6g
Glycine	2g
Proline	2g
Serine	1g
Hydroxyproline	0g