Serving Size | 1 cup |
Water | 73g |
Calories | 144 |
Energy | 602kj |
Protein | 0g |
Total Fat | 8g |
Ash | 0g |
Total Carbohydrates | 15g |
Dietary Fiber | 2g |
Sugars | 13g |
Sucrose | 10g |
Glucose (dextrose) | 1g |
Fructose | 1g |
Lactose | 0g |
Maltose | 0g |
Galactose | 0g |
Calcium, Ca | 28mg |
Iron, Fe | 0mg |
Magnesium, Mg | 9mg |
Phosphorus, P | 20mg |
Potassium | 140mg |
Sodium | 189mg |
Zinc, Zn | 0mg |
Copper, Cu | 0mg |
Manganese, Mn | 0mg |
Vitamin C, total ascorbic acid | 14mg |
Thiamin | 3mg |
Riboflavin | 1mg |
Niacin | 0mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 0mg |
Vitamin B-12 | 2mcg |
Vitamin A, IU | 4IU |
Vitamin A, RAE | 1mcg_RAE |
Retinol | 1mcg |
Vitamin E (alpha-tocopherol) | 0mg |
Tocopherol, beta | 4mg |
Tocopherol, gamma | 4mg |
Tocopherol, delta | 1mg |
Vitamin K (phylloquinone) | 70mcg |
Fatty acids, total saturated | 1g |
4:0 | 0g |
6:0 | 0g |
8:0 | 0g |
10:0 | 0g |
12:0 | 0g |
14:0 | 5g |
15:0 | 0g |
16:0 | 0g |
17:0 | 7g |
18:0 | 0g |
20:0 | 0g |
22:0 | 2g |
24:0 | 8g |
Fatty acids, total monounsaturated | 1g |
14:1 | 0g |
15:1 | 0g |
16:1 undifferentiated | 8g |
16:1 c | 8g |
16:1 t | 0g |
17:1 | 4g |
18:1 undifferentiated | 1g |
18:1 c | 1g |
18:1 t | 7g |
20:1 | 2g |
22:1 undifferentiated | 7g |
22:1 c | 7g |
22:1 t | 0g |
24:1 c | 0g |
Fatty acids, total polyunsaturated | 4g |
18:2 undifferentiated | 4g |
18:2 n-6 c,c | 4g |
18:2 CLAs | 0g |
18:2 t not further defined | 0g |
18:3 undifferentiated | 0g |
18:3 n-3 c,c,c | 0g |
18:3 n-6 c,c,c | 0g |
18:4 | 0g |
20:2 n-6 c,c | 0g |
20:3 undifferentiated | 0g |
20:3 n-3 | 0g |
20:3 n-6 | 0g |
20:4 undifferentiated | 0g |
20:5 n-3 | 0g |
22:4 | 0g |
22:5 n-3 | 0g |
22:6 n-3 | 0g |
Fatty acids, total trans | 0g |
Fatty acids, total trans-monoenoic | 7g |
Fatty acids, total trans-polyenoic | 0g |
Cholesterol | 2mg |
Tryptophan | 8g |
Threonine | 2g |
Isoleucine | 2g |
Leucine | 3g |
Lysine | 3g |
Methionine | 1g |
Cystine | 8g |
Phenylalanine | 2g |
Tyrosine | 1g |
Valine | 3g |
Arginine | 4g |
Histidine | 1g |
Alanine | 5g |
Aspartic acid | 6g |
Glutamic acid | 0g |
Glycine | 2g |
Proline | 5g |
Serine | 3g |