Serving Size | 1 cup |
Water | 72g |
Calories | 161 |
Energy | 674kj |
Protein | 0g |
Total Fat | 11g |
Ash | 0g |
Total Carbohydrates | 14g |
Dietary Fiber | 1g |
Sugars | 10g |
Sucrose | 7g |
Glucose (dextrose) | 1g |
Fructose | 1g |
Lactose | 0g |
Maltose | 0g |
Galactose | 0g |
Calcium, Ca | 31mg |
Iron, Fe | 0mg |
Magnesium, Mg | 7mg |
Phosphorus, P | 20mg |
Potassium | 118mg |
Sodium | 218mg |
Zinc, Zn | 0mg |
Copper, Cu | 0mg |
Manganese, Mn | 8mg |
Vitamin C, total ascorbic acid | 14mg |
Thiamin | 1mg |
Riboflavin | 2mg |
Niacin | 0mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 0mg |
Vitamin B-12 | 0mcg |
Vitamin A, IU | 185IU |
Vitamin A, RAE | 56mcg_RAE |
Retinol | 56mcg |
Fatty acids, total saturated | 1g |
4:0 | 4g |
6:0 | 0g |
8:0 | 8g |
10:0 | 1g |
12:0 | 0g |
14:0 | 5g |
15:0 | 4g |
16:0 | 1g |
17:0 | 0g |
18:0 | 0g |
20:0 | 4g |
22:0 | 4g |
24:0 | 0g |
Fatty acids, total monounsaturated | 3g |
14:1 | 0g |
15:1 | 0g |
16:1 undifferentiated | 0g |
16:1 c | 2g |
16:1 t | 0g |
17:1 | 0g |
18:1 undifferentiated | 2g |
18:1 c | 2g |
18:1 t | 3g |
20:1 | 0g |
22:1 undifferentiated | 0g |
22:1 c | 5g |
22:1 t | 5g |
24:1 c | 6g |
Fatty acids, total polyunsaturated | 5g |
18:2 undifferentiated | 5g |
18:2 n-6 c,c | 5g |
18:2 CLAs | 0g |
18:2 t not further defined | 3g |
18:3 undifferentiated | 0g |
18:3 n-3 c,c,c | 3g |
18:3 n-6 c,c,c | 0g |
18:4 | 6g |
20:2 n-6 c,c | 3g |
20:3 undifferentiated | 1g |
20:3 n-3 | 0g |
20:3 n-6 | 0g |
20:4 undifferentiated | 7g |
20:5 n-3 | 1g |
22:4 | 0g |
22:5 n-3 | 0g |
22:6 n-3 | 0g |
Fatty acids, total trans | 4g |
Fatty acids, total trans-monoenoic | 8g |
Fatty acids, total trans-polyenoic | 3g |
Cholesterol | 7mg |
Tryptophan | 7g |
Threonine | 2g |
Isoleucine | 2g |
Leucine | 2g |
Lysine | 2g |
Methionine | 7g |
Cystine | 0g |
Phenylalanine | 0g |
Tyrosine | 0g |
Valine | 4g |
Arginine | 5g |
Histidine | 0g |
Alanine | 5g |
Aspartic acid | 7g |
Glutamic acid | 0g |
Glycine | 0g |
Proline | 0g |
Serine | 4g |