Nutrition Information for Fast foods, bagel, with breakfast steak, egg, cheese, and condiments

Serving Size	1 item
Water	44g
Calories	282
Energy	1182kj
Protein	15g
Total Fat	14g
Ash	2g
Total Carbohydrates	22g
Dietary Fiber	0g
Sugars	2g
Sucrose	0g
Glucose (dextrose)	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	17g
Calcium, Ca	93mg
Iron, Fe	2mg
Magnesium, Mg	22mg
Phosphorus, P	204mg
Potassium	145mg
Sodium	530mg
Zinc, Zn	2mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	25mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	3mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	47mcg
Folic acid	38mcg
Folate, food	10mcg
Folate, DFE	73mcg_DFE
Choline, total	82mg
Betaine	10mg
Vitamin B-12	1mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	306IU
Vitamin A, RAE	83mcg_RAE
Retinol	81mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Tocopherol, beta	2mg
Tocopherol, gamma	1mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	3mcg
Fatty acids, total saturated	5g
4:0	1g
6:0	1g
8:0	7g
10:0	8g
12:0	9g
14:0	0g
15:0	0g
16:0	3g
17:0	9g
18:0	1g
20:0	2g
22:0	0g
24:0	0g
Fatty acids, total monounsaturated	4g
14:1	0g
15:1	0g
16:1 undifferentiated	0g
17:1	0g
18:1 undifferentiated	4g
20:1	3g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	1g
18:3 undifferentiated	0g
18:4	4g
20:2 n-6 c,c	2g
20:3 undifferentiated	2g
20:4 undifferentiated	5g
20:5 n-3	0g
22:5 n-3	2g
22:6 n-3	2g
Cholesterol	130mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	20mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	4mcg
Lycopene	0mcg
Lutein + zeaxanthin	151mcg