Serving Size | 1 item |
Water | 54g |
Calories | 253 |
Energy | 1059kj |
Protein | 15g |
Total Fat | 15g |
Ash | 1g |
Total Carbohydrates | 12g |
Dietary Fiber | 1g |
Sugars | 3g |
Sucrose | 0g |
Glucose (dextrose) | 0g |
Fructose | 0g |
Lactose | 0g |
Starch | 9g |
Calcium, Ca | 68mg |
Iron, Fe | 4mg |
Magnesium, Mg | 19mg |
Phosphorus, P | 131mg |
Potassium | 202mg |
Sodium | 405mg |
Zinc, Zn | 3mg |
Copper, Cu | 7mg |
Manganese, Mn | 0mg |
Selenium, Se | 18mcg |
Vitamin C, total ascorbic acid | 0mg |
Thiamin | 0mg |
Riboflavin | 0mg |
Niacin | 3mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 0mg |
Folate, total | 27mcg |
Folic acid | 22mcg |
Folate, food | 5mcg |
Folate, DFE | 42mcg_DFE |
Choline, total | 46mg |
Vitamin B-12 | 1mcg |
Vitamin B-12, added | 0mcg |
Vitamin A, IU | 111IU |
Vitamin A, RAE | 12mcg_RAE |
Retinol | 7mcg |
Vitamin E (alpha-tocopherol) | 5mg |
Vitamin E, added | 0mg |
Tocopherol, beta | 0mg |
Tocopherol, gamma | 0mg |
Tocopherol, delta | 0mg |
Vitamin K (phylloquinone) | 9mcg |
Fatty acids, total saturated | 6g |
4:0 | 5g |
6:0 | 9g |
8:0 | 0g |
10:0 | 7g |
12:0 | 0g |
13:0 | 0g |
14:0 | 0g |
15:0 | 7g |
16:0 | 3g |
17:0 | 0g |
18:0 | 1g |
20:0 | 0g |
22:0 | 0g |
24:0 | 0g |
Fatty acids, total monounsaturated | 6g |
14:1 | 0g |
15:1 | 0g |
16:1 undifferentiated | 0g |
17:1 | 5g |
18:1 undifferentiated | 5g |
18:1 c | 4g |
18:1 t | 0g |
20:1 | 2g |
22:1 undifferentiated | 0g |
Fatty acids, total polyunsaturated | 2g |
18:2 undifferentiated | 1g |
18:3 undifferentiated | 0g |
18:3 n-3 c,c,c | 0g |
18:3 n-6 c,c,c | 0g |
18:4 | 7g |
20:2 n-6 c,c | 0g |
20:3 undifferentiated | 5g |
20:4 undifferentiated | 1g |
20:5 n-3 | 0g |
22:5 n-3 | 0g |
22:6 n-3 | 0g |
Fatty acids, total trans | 0g |
Cholesterol | 49mg |
Alcohol, ethyl | 0g |
Caffeine | 0mg |
Theobromine | 0mg |
Carotene, beta | 49mcg |
Carotene, alpha | 4mcg |
Cryptoxanthin, beta | 1mcg |
Lycopene | 77mcg |
Lutein + zeaxanthin | 42mcg |