Serving Size | 1 item |
Water | 56g |
Calories | 235 |
Energy | 984kj |
Protein | 13g |
Total Fat | 13g |
Ash | 1g |
Total Carbohydrates | 15g |
Dietary Fiber | 1g |
Sugars | 4g |
Sucrose | 1g |
Glucose (dextrose) | 0g |
Fructose | 1g |
Lactose | 0g |
Maltose | 0g |
Galactose | 7g |
Calcium, Ca | 78mg |
Iron, Fe | 2mg |
Magnesium, Mg | 18mg |
Phosphorus, P | 120mg |
Potassium | 178mg |
Sodium | 465mg |
Zinc, Zn | 2mg |
Copper, Cu | 6mg |
Manganese, Mn | 0mg |
Selenium, Se | 18mcg |
Vitamin C, total ascorbic acid | 0mg |
Thiamin | 0mg |
Riboflavin | 0mg |
Niacin | 2mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 8mg |
Folate, total | 51mcg |
Folic acid | 30mcg |
Folate, food | 20mcg |
Folate, DFE | 71mcg_DFE |
Choline, total | 36mg |
Vitamin B-12 | 1mcg |
Vitamin B-12, added | 0mcg |
Vitamin A, IU | 218IU |
Vitamin A, RAE | 27mcg_RAE |
Retinol | 19mcg |
Vitamin E (alpha-tocopherol) | 8mg |
Vitamin E, added | 0mg |
Vitamin K (phylloquinone) | 14mcg |
Fatty acids, total saturated | 5g |
4:0 | 0g |
6:0 | 0g |
8:0 | 4g |
10:0 | 8g |
12:0 | 9g |
13:0 | 0g |
14:0 | 0g |
15:0 | 6g |
16:0 | 2g |
17:0 | 0g |
18:0 | 1g |
20:0 | 0g |
22:0 | 3g |
24:0 | 7g |
Fatty acids, total monounsaturated | 4g |
14:1 | 0g |
15:1 | 0g |
16:1 undifferentiated | 0g |
16:1 c | 0g |
16:1 t | 3g |
17:1 | 5g |
18:1 undifferentiated | 4g |
18:1 c | 3g |
18:1 t | 0g |
20:1 | 0g |
22:1 undifferentiated | 0g |
Fatty acids, total polyunsaturated | 1g |
18:2 undifferentiated | 1g |
18:2 n-6 c,c | 1g |
18:2 i | 5g |
18:3 undifferentiated | 0g |
18:3 n-3 c,c,c | 0g |
18:3 n-6 c,c,c | 0g |
18:4 | 2g |
20:2 n-6 c,c | 0g |
20:3 undifferentiated | 0g |
20:3 n-6 | 0g |
20:4 undifferentiated | 0g |
20:4 n-6 | 0g |
20:5 n-3 | 0g |
22:5 n-3 | 0g |
22:6 n-3 | 0g |
Cholesterol | 37mg |
Alcohol, ethyl | 0g |
Caffeine | 0mg |
Theobromine | 0mg |
Carotene, beta | 88mcg |
Carotene, alpha | 9mcg |
Cryptoxanthin, beta | 1mcg |
Lycopene | 197mcg |
Lutein + zeaxanthin | 52mcg |