Serving Size | 1 item |
Water | 48g |
Calories | 256 |
Energy | 1070kj |
Protein | 15g |
Total Fat | 11g |
Ash | 1g |
Total Carbohydrates | 22g |
Dietary Fiber | 1g |
Sucrose | 0g |
Glucose (dextrose) | 1g |
Fructose | 1g |
Lactose | 0g |
Maltose | 0g |
Starch | 14g |
Calcium, Ca | 87mg |
Iron, Fe | 1mg |
Magnesium, Mg | 24mg |
Phosphorus, P | 121mg |
Potassium | 225mg |
Sodium | 374mg |
Zinc, Zn | 3mg |
Copper, Cu | 0mg |
Manganese, Mn | 0mg |
Selenium, Se | 24mcg |
Vitamin C, total ascorbic acid | 0mg |
Thiamin | 0mg |
Riboflavin | 0mg |
Niacin | 4mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 0mg |
Folate, total | 22mcg |
Folic acid | 13mcg |
Folate, food | 9mcg |
Folate, DFE | 31mcg_DFE |
Vitamin B-12 | 1mcg |
Vitamin E (alpha-tocopherol) | 5mg |
Tocopherol, beta | 1mg |
Tocopherol, gamma | 0mg |
Tocopherol, delta | 0mg |
Vitamin K (phylloquinone) | 5mcg |
Fatty acids, total saturated | 5g |
8:0 | 0g |
10:0 | 0g |
12:0 | 0g |
14:0 | 0g |
15:0 | 5g |
16:0 | 2g |
17:0 | 0g |
18:0 | 1g |
20:0 | 0g |
22:0 | 0g |
24:0 | 0g |
Fatty acids, total monounsaturated | 5g |
14:1 | 0g |
15:1 | 0g |
17:1 | 0g |
18:1 undifferentiated | 5g |
20:1 | 4g |
22:1 undifferentiated | 0g |
Fatty acids, total polyunsaturated | 1g |
18:2 undifferentiated | 1g |
18:3 undifferentiated | 0g |
18:4 | 5g |
20:2 n-6 c,c | 0g |
20:3 undifferentiated | 0g |
20:4 undifferentiated | 0g |
20:5 n-3 | 0g |
22:5 n-3 | 0g |
22:6 n-3 | 0g |
Cholesterol | 40mg |