Serving Size | 1 item |
Water | 56g |
Calories | 232 |
Energy | 972kj |
Protein | 11g |
Total Fat | 14g |
Ash | 1g |
Total Carbohydrates | 16g |
Dietary Fiber | 1g |
Sugars | 3g |
Sucrose | 0g |
Glucose (dextrose) | 1g |
Fructose | 1g |
Lactose | 0g |
Maltose | 0g |
Galactose | 0g |
Calcium, Ca | 91mg |
Iron, Fe | 1mg |
Magnesium, Mg | 18mg |
Phosphorus, P | 114mg |
Potassium | 199mg |
Sodium | 387mg |
Zinc, Zn | 2mg |
Copper, Cu | 8mg |
Manganese, Mn | 0mg |
Vitamin C, total ascorbic acid | 1mg |
Thiamin | 0mg |
Riboflavin | 0mg |
Niacin | 3mg |
Folate, total | 46mcg |
Vitamin B-12 | 0mcg |
Vitamin A, IU | 246IU |
Fatty acids, total saturated | 4g |
Fatty acids, total monounsaturated | 4g |
Fatty acids, total polyunsaturated | 2g |
Fatty acids, total trans | 0g |
Cholesterol | 37mg |