Serving Size | 3 hotcakes |
Water | 48g |
Calories | 228 |
Energy | 954kj |
Protein | 6g |
Total Fat | 5g |
Ash | 1g |
Total Carbohydrates | 38g |
Dietary Fiber | 1g |
Sugars | 8g |
Sucrose | 3g |
Glucose (dextrose) | 1g |
Fructose | 0g |
Lactose | 3g |
Maltose | 0g |
Galactose | 0g |
Calcium, Ca | 84mg |
Iron, Fe | 1mg |
Magnesium, Mg | 19mg |
Phosphorus, P | 260mg |
Potassium | 173mg |
Sodium | 358mg |
Zinc, Zn | 0mg |
Copper, Cu | 9mg |
Manganese, Mn | 0mg |
Thiamin | 0mg |
Riboflavin | 0mg |
Niacin | 2mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 7mg |
Folate, total | 96mcg |
Vitamin A, IU | 57IU |
Vitamin A, RAE | 3mcg_RAE |
Retinol | 0mcg |
Vitamin E (alpha-tocopherol) | 0mg |
Fatty acids, total saturated | 1g |
8:0 | 0g |
10:0 | 0g |
12:0 | 0g |
14:0 | 0g |
15:0 | 0g |
16:0 | 0g |
17:0 | 0g |
18:0 | 0g |
20:0 | 0g |
22:0 | 1g |
Fatty acids, total monounsaturated | 1g |
14:1 | 0g |
15:1 | 0g |
16:1 undifferentiated | 0g |
17:1 | 0g |
18:1 undifferentiated | 1g |
18:1 c | 1g |
18:1 t | 0g |
20:1 | 0g |
Fatty acids, total polyunsaturated | 2g |
18:2 undifferentiated | 2g |
18:2 n-6 c,c | 2g |
18:2 t,t | 1g |
18:3 undifferentiated | 0g |
18:3 n-3 c,c,c | 0g |
18:3 n-6 c,c,c | 0g |
20:2 n-6 c,c | 0g |
20:3 undifferentiated | 0g |
20:4 undifferentiated | 0g |
Fatty acids, total trans | 0g |
Fatty acids, total trans-monoenoic | 0g |
Fatty acids, total trans-polyenoic | 1g |
Cholesterol | 13mg |
Carotene, beta | 34mcg |